Workshops*

Think Fit 2b Fit Series
The Think Fit 2b Fit Series, based upon the book, is an 8 week Weight Management Program focused on taking the guess work out of losing weight and becoming toned through a series of progressive weekly seminars that educate, inspire, and give support to those individuals in the program.

Program includes:

• Initial assessment (girth measurements, weigh-in, & body fat assessment)
• 8 weekly 60 minute educational workshops on diet and exercise
• 30 minute question and answer segment after each meeting
• Weekly weigh-ins
• Group support
• Email support

Cost: $ 160 / employee

 

RatioRx Workshops
RatioRx, is a unique patented system of resistance training specifically developed for the prevention and elimination of musculoskeletal pain related to muscular imbalance. This system of working out uses specific ratios of strength training to correct imbalances in the musculoskeletal system, which is one of the primary cause of pain and damage to soft tissue. A balanced musculoskeletal system equates to enhanced health  and vitality, increased stamina and endurance, along with the elimination of pain and damage to soft tissues and joints.

Workshops include:

• 60 Minute Informational Seminar
• 30 minute question and answer segment
• Exercises for shoulder, back, and knee rehabilitation
• Ratio Specific Bands (sold separately)

Cost: $ 20 / person

 

Golf Conditioning Clinics

Imagine improving your drive by 25-50 yards or the consistency of your putting in just a few short weeks.  Core balance, balanced musculoskeletal strength, joint stabilization, flexibility, muscular endurance, and cardiovascular conditioning all play an intrinsic role in how well you perform on the golf course.

This four hour workshop is designed to help golfers identify fitness related pitfalls that prevent you from achieving your best. This workshop will teach you how to improve your overall athleticism with a series of assessments and golf related exercises that will increase your overall fitness level, and enhance your ability to perform well on the course.

Cost: $ 149 / person

 

Assisted Stretching Couples Clinics

Assisted Stretching is one of the most successful techniques for improving muscular health. This technique improves flexibility and muscular strength quickly and efficiently  thereby eliminating the effects that tight, stressed, and overworked muscles play in producing pain within the body.  The program improves overall muscular health by enhancing circulation to previously restricted muscles.  This also aids in the elimination of toxins and pain producing hormones that get trapped in muscles that are overly rigid. Assisted stretching increases the flow of energy in the body as well, leading to improved flexibility and better physical health and vitality.

Give the gift of health to  your partner while enjoying a fun, laughter-filled class that  sets you on your path to  well being  and offers a great way expand your relationship in new, exciting, and healthy ways.

Cost: $ 30 / couple

 

* All prices are subject to change

Contact us today for more information on how you can host any workshop at the location of your choice!