Trainer CEC's*

CRAC Stretch CEC's
CRAC Stretch is an assisted stretch certification for Personal Trainers that allows them to receive .80 ACE continuing educational credits that can be used for re-certification.

Assisted Stretching is one of the most successful flexibility techniques used for improving muscular health. This technique improves flexibility and muscular strength quickly and efficiently, thereby eliminating the effects that tight, stressed, and overworked muscles play in producing pain within the body. The program improves overall muscular health by enhancing circulation to previously restricted muscles. This aids in the elimination of toxins and pain producing hormones that get trapped in rigid muscles. Assisted stretching also enhances energy flow in the body while improving flexibility and increasing overall physical health, energy, and vitality.

Trainers with this certification will be able to provide a unique service that sets them apart from other trainers.  The CRAC method of stretching can be used in conjunction with other training techniques during regular personal training sessions or as a standalone session for clients with acute flexibility problems, tight rigid muscles, or musculoskeletal imbalances.  This technique can be used with clients of all ages and fitness levels to enhance an overall well-rounded fitness program. 

Clinics are approximately 3 hours in length. Contact us if you are interested in a certification clinic.

Cost: $100 / Personal Trainer

* All prices are subject to change

 

CPR & First Aid Training
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